Some Common Q&A About Periods

Q: Can stress delay my period?

A: Yes, stress can definitely affect your menstrual cycle. When you’re stressed, your body produces cortisol, which can interfere with the hormones that regulate your cycle. This can lead to delayed or even missed periods.

Q: Is it normal to have clots in my period blood?

A: Small clots (up to the size of a quarter) are generally normal, especially on your heaviest days. They occur when the blood flow is heavier than your body’s natural anticoagulants can handle. However, if you’re consistently passing large clots, it’s worth mentioning to your healthcare provider.

Q: Can I get pregnant during my period?

A: While it’s less likely, it is possible to get pregnant during your period, especially if you have a shorter cycle or longer periods. Sperm can live in the body for up to 5 days, so if you ovulate soon after your period, there’s a chance of conception.

Q: Why do I crave chocolate during my period?

A: There are a few theories about this common craving. One is that chocolate contains magnesium, which your body might be low on during menstruation. Another is that the sugar and fat in chocolate provide quick energy and mood-boosting effects, which can be particularly appealing when you’re dealing with period symptoms.

Q: Is it safe to use a menstrual cup?

A: Yes, menstrual cups are generally safe when used correctly. They’re made of medical-grade silicone, rubber, or latex, and don’t absorb your vaginal fluids, which helps maintain your vaginal pH and bacterial balance. However, it’s important to clean them properly between uses and replace them as recommended by the manufacturer.

Q: Can exercise really help with cramps?

A: Many women find that light to moderate exercise can indeed help alleviate menstrual cramps. Exercise releases endorphins, which are natural pain relievers. It also increases blood flow to the uterus, which may help relieve cramping. However, listen to your body – if exercise makes your cramps worse, it’s okay to rest instead.