Step-Ups: Functional Glute and Leg Movement (6/7)

Step-ups are a dynamic, functional exercise that mimics real-world movements like climbing stairs or ascending hiking trails. By using a raised platform, this exercise challenges balance, coordination, and unilateral leg strength. The movement pattern closely resembles everyday activities, making it an excellent choice for improving overall functional fitness and developing strong, powerful glutes.

Method

• Use a sturdy bench or platform
• Step up with one leg, driving through heel
• Bring other leg up completely
• Step back down with control
• Alternate legs
• Add weights for increased difficulty
• Perform 3 sets of 10-12 reps per leg