Sumo Squats: Wide-Stance Glute Emphasis (5/7)

Sumo squats offer a unique variation to traditional squats by using a wider stance that emphasizes inner thigh and glute muscles. The external rotation of the hips during this movement creates increased muscle activation in the gluteal region. This exercise is particularly effective for individuals looking to target often-neglected muscle groups and improve overall lower body strength and mobility.

Method

• Stand with feet wider than shoulder-width
• Toes pointed slightly outward
• Lower into deep squat, keeping chest up
• Push through heels to return to start
• Can add dumbbells for increased resistance