Supplements and Natural Remedies (18/20)

While supplements can’t replace medical treatments, they can support overall health and improve sleep quality. Always consult a healthcare provider before starting any supplements.

a. Magnesium

• Role: Promotes relaxation, regulates sleep patterns, and supports muscle function.
• Dosage: 200–400 mg before bedtime.

b. Vitamin D

• Role: Low vitamin D levels are linked to increased sleep apnea severity. Supplementing may improve symptoms.
• Dosage: Based on blood levels; typically 1,000–2,000 IU daily.

c. Omega-3 Fatty Acids

• Role: Anti-inflammatory properties may help reduce airway swelling.
• Sources: Fish oil supplements or fatty fish (salmon, mackerel).

d. Melatonin

• Role: Regulates the sleep-wake cycle and may improve sleep quality.
• Dosage: 0.5–5 mg before bedtime.

e. Antioxidants (Vitamin C and E)

• Role: May reduce oxidative stress and inflammation in sleep apnea patients.
• Sources: Citrus fruits, nuts, and green leafy vegetables.