The Jowl Reducer (6/8)

This exercise targets sagging jowls and helps define the jawline.

How to do it:

1. Turn your head to the left so your chin is parallel with your left shoulder.

2. Jut out your lower jaw and hold for 5-10 seconds.

3. Return to the center and repeat on the right side.

4. Do this 5 times on each side.

Why it works: By working the muscles along the jawline, this exercise can help tighten and tone the lower face area.