Turmeric (Curcumin) (25/25)

Turmeric (Curcumin)

  • Benefits: An anti-inflammatory and antioxidant that can help reduce swelling and allergic responses.
  • Dosage: 500-1000 mg of curcumin daily, with black pepper for enhanced absorption.
  • Precaution: May interfere with anticoagulant medications.

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Written by Jason J

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