Vegetable and Chickpea Curry (9/10)

This vegetarian curry is packed with fiber-rich vegetables and protein-filled chickpeas. The aromatic spices add tons of flavor without extra calories, making it a satisfying option for those watching their weight.

Ingredients:

• One can of chickpeas, drained and rinsed

• 2 cups mixed vegetables (cauliflower, carrots, peas)

• 1 can diced tomatoes

• 1 onion, diced

• Two cloves garlic, minced

• 1 tbsp ginger, grated

• 2 tbsp curry powder

• 1 can light coconut milk

• 1/2 cup vegetable broth

• Fresh cilantro for garnish

• Salt to taste

Instructions:

1. In a large pot, sauté onion, garlic, and ginger until softened.

2. Add curry powder and cook for 1 minute until fragrant.

3. Stir in vegetables, chickpeas, tomatoes, coconut milk, and broth.

4. Bring to a boil, then reduce heat and simmer for 20 minutes.

5. Season with salt to taste.

6. Serve over a small portion of brown rice if desired, garnished with fresh cilantro.