Wake Up Your Body Gently (2/6)

While some fitness enthusiasts swear by intense morning workouts year-round, autumn mornings call for a more nurturing approach. Instead of jumping into a high-intensity routine, focus on gentle movements that wake your body without shocking it.

Try some slow, flowing yoga poses or gentle stretches. This helps awaken your muscles and gets your blood flowing without being too jarring. If you’re feeling more energetic, a short walk among the falling leaves can be perfect.

The key is to listen to your body. Fall energy tends to be more introspective – your morning movement should mirror that.