Warm Up from the Inside Out (5/6)

Start your fall mornings by hydrating with warm water infused with a slice of lemon and a dash of cinnamon. This gentle wake-up call for your digestive system is much kinder than ice-cold water, especially on chilly mornings.

Follow this with a nourishing, warming breakfast. Some quick and cozy ideas include:

Pumpkin Spice Oatmeal

Warm Apple Cinnamon Quinoa Bowl

Savory Butternut Squash Breakfast Muffins

Remember, fall is a time when our bodies naturally crave heartier foods. Listen to those instincts while still focusing on nutrients.