Chelsey Novak
As the leaves begin to change and a crisp chill fills the air, it’s time to adjust our daily routines… Here’s how to create the perfect fall morning routine!
Our bodies are intimately attuned to nature’s rhythms, influenced by the changing light and the shifting seasons. Just as trees prepare for winter by shedding their leaves, we, too, need to adapt our routines to the autumn months.
Think about it – in summer, we’re all about outdoor adventures and soaking up the sun. But as fall arrives, there’s a natural pull towards coziness, warm drinks, and contemplative moments.
Our energy shifts, and we crave more rest and indoor comforts. This isn’t just a feeling – it’s backed by science. Research has shown that our bodies respond to seasonal changes, affecting everything from our sleep patterns to our food preferences (as evidenced by studies on seasonal effects on human behaviour and physiology).
Today, I’m excited to share a fall morning routine to help you start your autumn days with warmth, intention, and a touch of seasonal magic.
#1 Embrace the Later Sunrise
Autumn calls for a gentler approach, while I'm usually an early bird. As the days grow shorter, allow yourself to rise a bit later than your summer schedule - and that's perfectly okay.
If your work allows, try pushing your wake-up time by 30 minutes. Your body will appreciate the extra rest. If adjusting your morning isn't possible, focus on getting to bed earlier to ensure you're still getting enough sleep.
Remember, good sleep is crucial for your physical and mental well-being. Fall is nature's time for winding down - honour that rhythm.
#2 Wake Up Your Body Gently
While some fitness enthusiasts swear by intense morning workouts year-round, autumn mornings call for a more nurturing approach. Instead of jumping into a high-intensity routine, focus on gentle movements that wake your body without shocking it.
Try some slow, flowing yoga poses or gentle stretches. This helps awaken your muscles and gets your blood flowing without being too jarring. If you're feeling more energetic, a short walk among the falling leaves can be perfect.
The key is to listen to your body. Fall energy tends to be more introspective - your morning movement should mirror that.
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#3 Awaken Your Mind
Once your body is gently stirred from slumber, it's time to wake your mind. Fall mornings can sometimes feel heavy with the lingering darkness. Here are some ways to spark your mental energy:
Start by focusing on your breath for just 5 minutes. This can help clear the mental fog and set a calm tone for the day.
Write down three things you're grateful for, focusing on the unique joys of the autumn season.
Choose a few pages from an uplifting book or poem that resonates with the transformative beauty of fall.
Remember, the goal isn't to force yourself into high-energy mode but to ease into the day mindfully.
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#4 Nourish Your Soul
Fall is a season that naturally invites us to turn inward and focus on self-care. Take a few moments each morning to nurture your inner self. Light a pumpkin-scented candle and set an intention for the day. Use essential oils like cinnamon or clove to evoke the season's scents. Wrap yourself in a soft blanket and simply sit quietly, observing the changing colors outside your window Consider using a Fall Self-Care journal (like the one available in my Etsy shop) for a more structured approach. It's filled with prompts, reflections, and activities specifically designed to help you embrace the magic of the autumn season.
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#5 Warm Up from the Inside Out
Start your fall mornings by hydrating with warm water infused with a slice of lemon and a dash of cinnamon. This gentle wake-up call for your digestive system is much kinder than ice-cold water, especially on chilly mornings.
Follow this with a nourishing, warming breakfast. Some quick and cozy ideas include:
Pumpkin Spice Oatmeal
Warm Apple Cinnamon Quinoa Bowl
Savory Butternut Squash Breakfast Muffins
Remember, fall is a time when our bodies naturally crave heartier foods. Listen to those instincts while still focusing on nutrients.
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#6 Dress for Autumn Comfort
Embrace the season by choosing clothes that are both practical and comforting. Look for soft, warm fabrics like flannel, wool, and corduroy. Layer your clothing for optimal warmth and the ability to adjust as needed throughout the day.
Don't forget to keep a cozy scarf or wrap nearby - it can serve as a functional accessory and a comforting hug on crisp mornings.
Choose a color palette that reflects the beauty of fall - rich burgundies, deep oranges, forest greens, and warm neutrals can all help evoke a sense of seasonal coziness.
There you have it - a fall morning routine designed to bring warmth, comfort, and mindfulness to your autumn days. Remember to honor your body's natural rhythms during this season of transformation and reflection. Don't forget to check out the Fall Self-Care Journal in my Etsy shop to enhance your seasonal self-care practice further!
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